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The Simple Series: Fitness Foundations-Building Strength, Mobility, and Resilience for Life

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The Simple Series: Sleep (Part Five): Troubleshooting Sleep Challenges: Simple Strategies for Better Rest

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The Simple Series: Sleep (Part Three): Consistency is the Key to Better Sleep

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The Simple Series: Sleep (Part One): Why Sleep Matters: The Foundation of Health and Wellness

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“The Body: A Guide for Occupants” by Bill Bryson

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“The Practicing Mind” by Thomas Sterner: Part One

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“Risk Factors Associated with Suicide in Current and Former US Military Personnel” by Cynthia Leardmann

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“The Fastest Route to Rich” by Joe Kita. Men’s Health September 2013.